SmallAIMental Health & Wellness
Reflect on a situation or try a short calming exercise.
Active Relax
Choose a guided exercise to slow down and reset.
Reality Checker
Write about a situation to sort facts from interpretations.
Reflection Partner
Write about an experience and get prompts to think it through.
Vented
Talk through a frustrating moment and choose whether you want advice.
Perspective Shifter
Describe what happened and explore other ways to understand it.